Milk Boosting Treats

Turn hearty Oatmeal Banana Chocolate Chip Cookies into nutritious and delicious Lactation Cookies by adding key ingredients like brewer’s yeast and flaxseed. These delightful treats taste incredible and may just provide that extra boost a new mama needs for her milk supply, helping to support her breastfeeding journey!

Originally posted on January 8, 2013.

Nourishing & Delicious Lactation Cookies for Breastfeeding Moms

The journey of motherhood is filled with countless joys, challenges, and decisions, especially when it comes to nurturing your newborn. For many new mothers, breastfeeding is a deeply cherished experience, yet it often comes with its own set of hurdles. While some women naturally produce an abundant milk supply, others, like myself, might find themselves struggling to keep up with their little one’s needs. This was precisely my experience with my first son, Baker.

During Baker’s early months, I poured my energy into exploring every possible method to boost my milk supply. I diligently tried various techniques, from frequent nursing to power pumping, herbal supplements, and dietary adjustments. I was immensely proud to breastfeed him for six months, but despite my best efforts, I couldn’t produce quite enough to fully satisfy his hunger. He was, and still is, a wonderfully big eater! Consequently, formula supplementation became a necessary part of our feeding routine, a decision many mothers face with mixed emotions.

It was after I stopped breastfeeding Baker that I first encountered the concept of lactation cookies. These special treats, often packed with milk-boosting ingredients, were lauded by many mothers who claimed they significantly improved their breast milk production. The idea of enjoying delicious cookies that could potentially help increase my milk supply, even a little, was incredibly appealing. I thought, “If eating cookies could help, sign me up!” Beyond the potential physiological benefits, the idea of a simple, comforting treat during the demanding postpartum period felt like a welcome form of self-care.

Crafting the Perfect Milk-Boosting Treat

Years later, when I discovered I was pregnant with twins, the thought of nourishing two babies simultaneously amplified my concerns about milk production. I knew I needed to be proactive and find effective strategies to maximize my milk supply. This led me to experiment extensively with various lactation cookie recipes. My goal was to create a cookie that wasn’t just effective but also so incredibly delicious that I would genuinely look forward to eating it day after day without growing tired of it. I wanted something that felt like a treat, not just a supplement.

After much trial and error, I perfected what I affectionately named my “Mama’s Milk Makin’ Cookies.” These cookies are truly something special – rich, flavorful, and packed with wholesome goodness. They offer a delightful blend of comforting flavors and beneficial ingredients, making them a staple in my postpartum pantry. Beyond these cookies, I also developed an equally simple and delicious No-Bake Lactation Bites recipe. These bites are an ideal option for nursing moms or anyone seeking a quick, healthy, and convenient energy boost, especially during those demanding early postpartum days when time is a precious commodity.

The journey of breastfeeding is deeply personal, and finding what works best for you and your baby is key. While anecdotal evidence strongly supports the benefits of lactation cookies for many mothers, it’s also important to remember they are part of a holistic approach to breastfeeding success, which includes proper latch, frequent feeding, adequate hydration, and sufficient rest. These cookies offer not only potential milk-boosting properties but also a comforting, nourishing treat during a time when mothers need all the support and sustenance they can get to recover and bond with their newborns.

The Power of Galactagogues: Key Ingredients for Milk Supply

What makes these cookies so potentially effective for lactation? The secret lies in a trio of powerful ingredients known as galactagogues – substances that are believed to promote or increase the flow of a mother’s milk. In my “Mama’s Milk Makin’ Cookies,” these heroes are wholesome oats, nutrient-dense flaxseed, and powerhouse brewer’s yeast. When combined with delicious and nutritious elements like creamy peanut butter, ripe bananas, and rich dark chocolate, you get a treat that’s not only incredibly beneficial but also irresistibly tasty. What new mama wouldn’t want to enjoy these wholesome cookies throughout her day as a comforting and functional snack?

Oats: A Hearty Boost for New Moms

Often considered a classic lactation aid, oats are a fantastic source of whole grains that offer numerous benefits for new mothers. They are rich in iron, which is crucial for mothers recovering from childbirth and preventing postpartum anemia, a common condition that can negatively impact energy levels and milk supply. Beyond iron, oats contain saponins and beta-glucan. Saponins are plant compounds thought to positively affect the hormones involved in milk production, while beta-glucan is a soluble fiber known for supporting gut health and potentially influencing prolactin levels – the primary hormone responsible for milk creation. The comfort and sustained energy provided by oats can also contribute to a sense of well-being, which is vital for maintaining a healthy milk supply amidst the demands of new motherhood.

Flaxseed: Omega-3s and Phytoestrogens for Wellness

Ground flaxseed is another superstar ingredient, celebrated for its exceptional nutritional density. It’s an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid crucial for both maternal and infant brain development. Omega-3s also play a role in reducing inflammation and supporting overall cellular health. Flaxseed also contains lignans, a type of phytoestrogen, which are plant compounds that can mimic estrogen in the body. While the exact mechanism isn’t fully understood, some theories suggest these phytoestrogens might play a role in supporting the mammary glands and potentially influencing milk production. Furthermore, flaxseed is packed with dietary fiber, aiding in healthy digestion – a common concern for new mothers – and promoting a feeling of fullness.

Brewer’s Yeast: A Nutritional Powerhouse for Energy

Brewer’s yeast, often found in health food stores, is a potent nutritional supplement that is distinct from baking yeast or active dry yeast. This ingredient is a remarkably rich source of essential nutrients, including a comprehensive array of B vitamins (such as B1, B2, B3, B5, B6, B9, and B12), chromium, selenium, and protein. B vitamins are indispensable for energy metabolism, helping new mothers combat the pervasive fatigue often associated with sleep deprivation and the constant demands of caring for a newborn. Chromium aids in blood sugar regulation, providing sustained energy and preventing sugar crashes, while selenium supports thyroid function, which can significantly impact lactation and overall hormonal balance. Many mothers report a noticeable increase in milk supply and improved energy levels after incorporating brewer’s yeast into their diet, making it a highly valued component of these lactation cookies.

I started enjoying these cookies almost immediately after returning home from the hospital with my twins. I truly believe my milk supply consistently increased day by day, providing me with the confidence and sustenance needed for feeding two babies. Whether it was the direct effect of these “magic” ingredients or simply the comfort, added nutrition, and ritual they provided during such a demanding time, I continued to bake and eat them regularly. They’re not just for lactation; these cookies are packed with wholesome, nutritious ingredients that help any mom stay healthy and strong while juggling the immense responsibilities of caring for newborns and toddlers. And it goes without saying, but these cookies are DELICIOUS and beneficial for everyone, regardless of breastfeeding status! If you’re simply looking for a batch of hearty, yummy cookies perfect for snacks or a quick, healthy breakfast, you can easily omit the brewer’s yeast without compromising on taste or general nutrition.

Your Step-by-Step Guide to Baking Delicious Lactation Cookies

Making these delicious and nourishing lactation cookies is a straightforward process, perfect for busy new moms who need efficiency in the kitchen. Follow these simple steps to create a batch of wholesome treats that you and your family will adore, knowing you’re providing yourself with a beneficial boost.

Preparation: Getting Started

First, ensure your oven is preheated to 350°F (175°C). Proper preheating is essential for even baking and achieving the perfect cookie texture, ensuring they cook through without over-browning.
Next, prepare your baking sheet by lining it with parchment paper or lightly greasing it with non-stick cooking spray. This prevents the cookies from sticking and makes for effortless cleanup, saving you precious time. Set the prepared baking sheet aside.

Mixing the Wet Ingredients for a Creamy Base

The foundation of these chewy, satisfying cookies lies in the creamy blend of wet ingredients:

In the bowl of an electric mixer fitted with the paddle attachment, combine the softened unsalted butter, creamy (or crunchy) peanut butter, and light brown sugar. Beat these ingredients together on medium speed until the mixture is smooth, light, and creamy, which typically takes about 2-3 minutes. This creaming process incorporates air, contributing to a wonderfully soft and tender cookie texture.
Once creamy, beat in the large eggs one at a time, ensuring each is fully incorporated before adding the next. Follow with the pure vanilla extract and mix until just combined. Be careful not to overmix at this stage, as it can affect the final texture.
Add the mashed ripe bananas. For optimal flavor and moisture, choose bananas that are very ripe (with plenty of brown spots on the peel). Mix only until the banana is just incorporated into the batter. For a denser cookie, use one large banana; for a moister, softer cookie, opt for two.

Incorporating the Dry & Powerhouse Ingredients

Now, it’s time to add the dry ingredients and, most importantly, the galactagogues that give these cookies their special purpose:

In a separate medium bowl, whisk together the whole wheat flour (or all-purpose flour), baking soda, and sea salt. Gradually add this dry mixture to the wet ingredients in the electric mixer, mixing on low speed until just combined. Overmixing the flour can develop gluten, leading to tough cookies, so mix just until no dry streaks remain.
Next, stir in the quick-cooking or old-fashioned rolled oats, ground flaxseed meal, and brewer’s yeast. Mix until all these beneficial ingredients are well-distributed throughout the dough. Ensure the brewer’s yeast is thoroughly combined to integrate its nutritional benefits evenly.

The Final Touches: Chocolate and Shaping

No cookie is complete without chocolate! And a little extra never hurts:

Gently stir in the dark chocolate chips. Dark chocolate not only adds a delicious, rich flavor but also offers beneficial antioxidants. You can use semi-sweet if preferred.
Using a cookie scoop (about 1.5 tablespoons for a standard-sized cookie), drop portions of dough onto your prepared baking sheets, leaving about 2 inches between each cookie to allow for spreading during baking. For an extra touch and beautiful presentation, you can press a few additional chocolate chips onto the top of each dough scoop before placing them in the oven.

Baking to Perfection & Smart Storage

Patience is key for perfectly baked cookies, especially when ensuring they maintain their wholesome texture:

Bake for approximately 12-14 minutes, rotating the baking sheets halfway through the cooking time to ensure even browning and consistent doneness. The cookies are ready when the edges are lightly golden and they appear set, even if the centers still look slightly soft. They will firm up considerably as they cool.
Once baked, remove the baking sheets from the oven and allow the cookies to cool on the sheets for about 5 minutes. This crucial step allows them to set further and prevents them from breaking or crumbling when you transfer them.
Carefully transfer the cookies to wire racks to cool completely. Cooling completely ensures the best texture and prevents any sogginess that can occur if stored warm.
Once cooled to room temperature, store your delicious lactation cookies in an airtight container. They will remain fresh and flavorful for up to a week on the counter. For longer storage and to always have a supply on hand, these cookies freeze beautifully! Simply place them in a single layer in a freezer-safe bag or container for up to 3 months. Thaw at room temperature or warm briefly in the microwave for a comforting, warm treat whenever you need a boost.

A Sweet Treat and a Symbol of Support for Every Mama

To all the incredible mamas out there, whether you’re embarking on your breastfeeding journey, navigating its complexities, or simply doing your absolute best to nourish your precious little ones: I raise a cookie to you! Breastfeeding is undeniably hard work, a marathon of dedication, patience, and love. It’s a journey filled with highs and lows, and sometimes, doubts about milk supply can add an extra layer of stress and anxiety. My doctor always offered a piece of wisdom that resonated deeply with me: “some is better than none.” This simple phrase serves as a powerful reminder for self-compassion and celebrating every drop of milk you provide, no matter the quantity. Every feeding, every effort, and every moment of connection with your baby is valuable and worth celebrating.

While these lactation cookies are a delightful and potentially helpful tool for increasing milk supply, remember they also serve as a wonderful, nutritious snack for any new parent. They offer sustained energy from whole grains, essential nutrients from flaxseed and brewer’s yeast, and a moment of sweet comfort during what can be an exhausting and overwhelming time. Think of them as a delicious act of self-care, a small but meaningful way to nurture yourself while you nurture your little one.

If you decide to make these “Mama’s Milk Makin’ Cookies” and find yourself feeling inspired, I would absolutely love to see your creations! Please snap a picture and share it with me, or tag me on Instagram @thebakermama. It brings me so much joy and inspiration to see how creative and enthusiastic y’all get with the recipes I share. Enjoy every bite, savor the moments of peace and nourishment, and know that you’re doing an amazing job!

xoxo,

Lactation Cookies: Mama’s Milk Makin’ Oatmeal Banana Chocolate Chip Cookies

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Author: Maegan – The BakerMama
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
Yield: 24 cookies
Category: Dessert, Snack, Lactation

Print Recipe

Description

Discover a truly delicious and incredibly nutritious lactation cookie recipe designed to support new mothers! These hearty Oatmeal Banana Chocolate Chip cookies are infused with powerful galactagogues like brewer’s yeast and flaxseed, which are believed to help increase a new mama’s milk supply. Enjoy a sweet treat that works hard for you while you nurture your little one!

Ingredients

1 cup creamy or crunchy peanut butter
1/2 cup unsalted butter, softened
1/2 cup packed light brown sugar
1 teaspoon pure vanilla extract
2 large eggs, at room temperature
1 to 2 very ripe bananas, mashed (use one for a denser cookie, two for moister and heartier)
1–1/2 cups whole wheat flour (or all-purpose flour)
1 teaspoon baking soda
1 teaspoon sea salt
1–3/4 cups quick-cooking or old-fashioned rolled oats
1 cup ground flaxseed meal
3 tablespoons brewer’s yeast (ensure it’s food-grade, found at health food stores; not baking yeast)
1–1/2 cups dark chocolate chips (or semi-sweet)

Instructions

Preheat oven to 350°F (175°C). Line a large baking sheet with parchment paper or lightly grease with non-stick cooking spray. Set aside.
In the bowl of an electric mixer fitted with the paddle attachment, cream together the softened butter, peanut butter, and brown sugar until smooth and creamy, about 2-3 minutes. Beat in the eggs one at a time, then add the vanilla extract and mix until just combined. Fold in the mashed banana(s) until evenly incorporated.
In a separate medium bowl, whisk together the whole wheat flour, baking soda, and salt. Gradually add this dry mixture to the wet ingredients in the mixer, mixing on low speed until just combined. Be careful not to overmix. Add the oats, ground flaxseed, and brewer’s yeast, mixing until well combined. Finally, stir in the dark chocolate chips by hand.
Drop heaping 1.5-tablespoon portions of dough onto the prepared baking sheets, leaving about 2 inches between each cookie. For an aesthetic touch, you can press a few extra chocolate chips onto the top of each dough ball.
Bake for 12-14 minutes, rotating the baking sheets halfway through, until the edges are lightly golden and the cookies are set. They may still appear soft in the center.
Let the cookies cool on the baking sheets for 5 minutes before transferring them to a wire rack to cool completely. Store in an airtight container at room temperature for up to 1 week, or freeze for up to 3 months.

Notes

Banana Variation: The amount of mashed banana used will affect the cookie’s texture. Using two ripe bananas results in a very moist and hearty cookie. One banana (my preferred method!) yields a slightly denser yet still moist and satisfying cookie. If you prefer a very dense, hearty cookie and are not a fan of banana flavor, you can omit the banana entirely. The cookies will still be delicious and effective due to the other key ingredients, though the texture will be firmer.

Brewer’s Yeast: Be sure to purchase food-grade brewer’s yeast from a reputable health food store. It is crucial to use brewer’s yeast specifically, and not to substitute with baking yeast or active dry yeast, as these are different products and will not yield the same results or benefits.

Alternative Treat: For another easy and equally effective milk-boosting treat, be sure to try my No-Bake Lactation Bites! They are perfect for on-the-go snacking and require no oven time, ideal for those extra busy days.

Recipe adapted from drmomma.org