Wholesome Banana Pancakes

Fluffy & Healthy: Your Guide to Perfect Whole Wheat Banana Pancakes

Start your day the right way with our incredibly moist and fluffy Whole Wheat Banana Pancakes! This wholesome recipe offers a deliciously healthy breakfast option that promises to energize and delight your entire family. Packed with natural sweetness and wholesome ingredients, these pancakes are a true morning game-changer.

A stack of golden brown Whole Wheat Banana Pancakes by The BakerMama, drizzled with maple syrup.

Hearty, Flavorful, and Unbelievably Fluffy!

Are you searching for that perfect, reliable pancake recipe that effortlessly fits into even your busiest mornings? Look no further! Our Whole Wheat Banana Pancakes are an absolute dream come true. They strike an ideal balance of health, heartiness, and irresistible flavor, delivering a moist and fluffy texture in every bite. Preparing them is surprisingly simple – a quick mix, and before you know it, you’ll have a towering stack of nutritious, satisfying pancakes ready to be devoured by your loved ones. This recipe is designed to make healthy eating both easy and enjoyable, proving that wholesome doesn’t mean sacrificing deliciousness.

Another view of Whole Wheat Banana Pancakes on a plate.

What makes these pancakes truly special is their abundance of natural banana flavor, requiring no added butter or oil and very little sugar. The ripe bananas contribute a delightful sweetness that makes these pancakes so flavorful, you might even find yourself skipping the maple syrup! While I personally enjoy a light drizzle of syrup (pancakes just feel incomplete without it!), my boys often gobble them up plain. This natural sweetness is a huge win, allowing us to avoid sticky messes and the inevitable sugar rush that often accompanies a traditional pancake breakfast. It’s a guilt-free indulgence that everyone can feel good about.

Close-up of a stack of Whole Wheat Banana Pancakes.

Why Choose Whole Wheat Banana Pancakes?

Opting for whole wheat flour in your pancakes isn’t just a trend; it’s a conscious choice for better health. Whole wheat flour retains the entire grain kernel – the bran, germ, and endosperm – meaning it’s packed with fiber, essential vitamins, and minerals that are often stripped away in refined white flour. This higher fiber content aids digestion, promotes a feeling of fullness, and helps stabilize blood sugar levels, preventing those mid-morning energy crashes. By choosing whole wheat, you’re giving your body sustained energy, making these pancakes a truly nourishing start to your day.

Beyond the whole wheat, bananas are the star of this recipe. Not only do they provide a wonderful natural sweetness that allows us to significantly cut down on added sugars, but they also contribute to the pancakes’ incredible moisture and tender texture. Bananas are a fantastic source of potassium, vitamin B6, and vitamin C. They’re also known to be great for heart health and can even boost your mood! Using ripe, mashed bananas ensures a richer flavor and makes for easier incorporation into the batter. This fruit-forward approach makes these pancakes a delicious way to sneak extra nutrients into your diet, especially for picky eaters.

Together, whole wheat and bananas create a breakfast that is not only delicious and satisfying but also remarkably balanced. You get the complex carbohydrates from whole wheat for lasting energy, the natural sugars and nutrients from bananas, and the protein from the egg and milk. This combination fuels your body and mind, helping you stay focused and energetic throughout your morning activities. It’s an ideal choice for families looking to embrace healthier eating habits without compromising on taste or convenience.

Mastering the Art of Fluffiness and Flavor

Achieving perfectly fluffy pancakes isn’t just about the ingredients; it’s also about technique. Our recipe uses baking powder as a leavening agent, which creates those wonderful air pockets, resulting in a light and airy texture. A key tip is to avoid overmixing the batter. A few lumps are perfectly fine and even desirable! Overmixing develops the gluten in the flour too much, which can lead to tough, chewy pancakes instead of soft, fluffy ones. Gentle folding of the mashed bananas also helps maintain that delicate texture. The natural moisture from the bananas further enhances the tenderness, ensuring every pancake is a delightful experience.

The subtle hint of light brown sugar complements the banana’s sweetness, adding a touch of caramel-like depth without making the pancakes overly sweet. Vanilla extract is another crucial ingredient, enhancing all the flavors and providing that comforting, classic pancake aroma. Even with these simple additions, the primary flavor profile remains centered around the wholesome goodness of whole wheat and ripe bananas. This balance makes them versatile enough to enjoy plain or with your favorite toppings.

Make Ahead & Enjoy Later: Perfect for Busy Lifestyles

One of the best aspects of these Whole Wheat Banana Pancakes is how perfectly they lend themselves to batch cooking and meal prepping. I frequently double the recipe, ensuring we have a generous supply to enjoy for several days. This foresight is a lifesaver on hectic mornings when time is a luxury. Imagine waking up, grabbing a pre-made pancake, and having a wholesome breakfast ready in minutes! We often enjoy them fresh for breakfast, and it’s not uncommon for them to reappear on our plates for lunch on the very same day. Their deliciousness makes them a sought-after treat, whether hot off the griddle or reheated.

Creative Ways to Enjoy Leftover Banana Pancakes

Don’t let any leftover whole wheat banana pancakes go to waste! Beyond a simple reheat, they can be transformed into exciting new meals. For a fun and nutritious lunch that’s perfect for school lunch boxes, try making these yummy Peanut Butter and Jelly Pancake Sandwiches. The soft pancakes make an excellent bread substitute, creating a delightful and unexpected twist on a classic. You can also get creative with other fillings like cream cheese and fruit, or even savory options like a thin slice of ham and cheese for a breakfast-for-lunch surprise. The possibilities are endless!

What Do I Need to Make Whole Wheat Banana Pancakes?

Gathering your ingredients is the first step to pancake perfection. You’ll likely have most of these staples in your pantry already, making this a convenient recipe for any time.

  • Whole Wheat Flour: The foundation of our healthy pancakes, providing fiber and a robust texture.
  • Light Brown Sugar: A touch of sweetness that complements the bananas beautifully.
  • Baking Powder: Our key to achieving that signature fluffy rise.
  • Egg: Acts as a binder and contributes to the richness and structure.
  • Milk: Provides moisture and helps create a smooth batter. Any milk (dairy or non-dairy) will work!
  • Vanilla Extract: Enhances the overall flavor profile with its warm, aromatic notes.
  • Ripe Bananas, Mashed: The star ingredient, offering natural sweetness, moisture, and that irresistible banana flavor. Look for bananas with plenty of brown spots!
  • Maple Syrup, for serving: Optional, but a classic accompaniment for those who enjoy a little extra sweetness.
Ingredients laid out for Whole Wheat Banana Pancakes.

How to Make Whole Wheat Banana Pancakes: A Simple Guide

Making these pancakes is incredibly straightforward, perfect for both beginner cooks and seasoned pancake pros. Follow these easy steps for consistently delicious results every time.

  • Step 1: Combine Dry Ingredients. In a spacious mixing bowl, vigorously whisk together the whole wheat flour, light brown sugar, and baking powder. This ensures all the dry ingredients are evenly distributed, which is crucial for uniform leavening and flavor.
  • Step 2: Prepare Wet Ingredients. In a separate bowl, whisk together the egg, milk, and vanilla extract until well combined. The egg should be fully incorporated and the mixture should be smooth.
Mixing dry and wet ingredients for Whole Wheat Banana Pancakes.
  • Step 3: Mix Batter & Add Bananas. Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spoon or spatula until just combined. A few lumps are perfectly normal and actually help prevent overmixing, which can lead to tough pancakes. Once the batter is mostly mixed, gently fold in the mashed bananas. Be careful not to mash the bananas too much beforehand; a few small chunks add wonderful texture!
  • Step 4: Cook Your Pancakes. Heat a griddle or large non-stick frying pan over medium heat. To test if it’s ready, drop a tiny bit of water on the surface; if it sizzles and evaporates quickly, it’s hot enough. Lightly spray the griddle with cooking spray or brush with a tiny amount of oil. Using a ladle or a 1/4-cup measuring cup, scoop the batter onto the heated griddle, leaving some space between each pancake. Cook for 2-3 minutes per side, or until the batter starts to bubble around the edges and on top, and the bottom is golden brown. Flip carefully with a spatula and cook the other side until it’s also lightly browned and the pancake is cooked through.
Whole Wheat Banana Pancakes cooking on a griddle.
  • Step 5: Keep Warm. As you cook the remaining batter, transfer the finished pancakes to a baking sheet and place them in a preheated oven set to 200°F (95°C). This will keep them warm and fluffy until all your pancakes are ready to be served.
Cooked Whole Wheat Banana Pancakes being kept warm in an oven.

Serving Suggestions, Storage, and Freezing Tips

These Whole Wheat Banana Pancakes are incredibly versatile, offering delicious possibilities for serving and smart solutions for storage.

Serve banana pancakes warm, either fresh off the griddle or reheated from the oven. While they are delightful on their own, a drizzle of pure maple syrup is always a welcome addition. For an even healthier twist, consider topping them with fresh berries, sliced bananas, a dollop of Greek yogurt, a sprinkle of cinnamon, or a handful of chopped nuts for added texture and nutrients.

To store banana pancakes for short-term enjoyment, allow them to cool completely to room temperature. Then, place them in an airtight plastic bag or container in the refrigerator for up to a week. This method keeps them fresh and ready for quick breakfasts or snacks.

To reheat pancakes, you have a few convenient options. Pop them in a toaster for 1-2 minutes, just like you would toast bread, until warm and slightly crispy. Alternatively, reheat them in the microwave for 10-15 seconds per pancake, or until heated through. For larger batches, you can also warm them on a baking sheet in a 300°F (150°C) oven for about 5-10 minutes.

To freeze banana pancakes for longer preservation, first ensure they are completely cool. Arrange them in a single layer on a baking sheet and flash freeze for about 30 minutes until firm. This prevents them from sticking together. Once frozen, transfer them to an airtight freezer-safe container or a heavy-duty plastic freezer bag. They will keep well in the freezer for up to 3 months. When you’re ready to enjoy them, simply let them defrost loosely covered at room temperature for an hour or two, or reheat directly from frozen in the toaster or microwave until hot.

A beautifully plated stack of Whole Wheat Banana Pancakes.

Join Our Community & Share Your Creations!

We absolutely love seeing your culinary adventures! If you try your hand at these delightful Whole Wheat Banana Pancakes, be sure to snap a picture and tag us on Instagram @thebakermama. Your creativity and inspiration truly make our day. Don’t hesitate to share your serving ideas, family moments, or any delicious variations you come up with. We can’t wait to see what you’ve made!

Enjoy every fluffy bite!

xoxo,

Maegan's signature


Print Recipe

Whole Wheat Banana Pancakes by The BakerMama

Whole Wheat Banana Pancakes


5 Stars
4 Stars
3 Stars
2 Stars
1 Star

5 from 8 reviews

  • Author:
    Maegan – The BakerMama


  • Prep Time:
    5 mins


  • Cook Time:
    15 mins


  • Total Time:
    20 mins


  • Yield:
    12 pancakes


  • Category:
    Breakfast
Print Recipe

Description

Moist and fluffy whole wheat banana pancakes make for a healthy breakfast and a great way to start the day!


Ingredients

  • 1 and 1/2 cups whole wheat flour
  • 2 tablespoons light brown sugar
  • 2 teaspoons baking powder
  • 1 large egg
  • 1 and 1/4 cups milk
  • 1 teaspoon vanilla
  • 1 cup mashed ripe banana (about 2 bananas)
  • maple syrup, for serving

Instructions

  1. In a large mixing bowl, whisk together the flour, brown sugar and baking powder. In a separate bowl, whisk together the egg, milk and vanilla. Add the wet ingredients to the dry ingredients and stir until well combined. Fold in the mashed bananas.
  2. Heat griddle over medium heat. Spray with cooking spray. Using a ladle or 1/4-cup measuring cup, scoop batter onto heated griddle. Cook until batter starts to bubble a bit on top and the bottom is evenly browned. Flip and cook until both sides are lightly browned. Remove to a baking sheet and place baking sheet in a warm oven while you cook the rest of the batter.
  3. Serve warm with maple syrup, if desired.

Notes

Store banana pancakes in a resealable baggie in the refrigerator for up to a week. Reheat pancakes in the toaster like you would when you toast bread or in the microwave for 10-15 seconds.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!